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Use these 5 strategies for more productive disagreements. By Seth J. Gillihan Ph.D. Courtesy of Psychology Today No matter how strong your romantic relationship is, at some point you’re going to have disagreements. And while never arguing is an unrealistic goal, arguing better is an essential one. Thankfully all of us can improve the quality of our communication, including the way we argue. In my recent discussion with communication specialist Oren Jay Sofer on the Think Act Be podcast, I asked for his guidance on how we can communicate more effectively. He noted the following five principles for transforming our [...]

By Steven Stosny, Ph.D. Courtesy of Psychology Today It turns toddler love into fulfilling mature connection. We fall in love in the Toddler brain, the emotional, impulsive, and volatile limbic system, which reaches structural maturity by age 3. We stay in love in the profoundest and most stable part of the Adult brain — the prefrontal cortex, which reaches full myelination at around 28. Toddler love is filled with wonder and joy at first, but inevitably reeks of conflict and pain due to its self-obsession and inability to see other people’s perspectives. Adult love rises from our deepest, most humane values of [...]

Healthy relationships are available to everyone, you just need to know what they require to exist. Here are five things that all healthy relationships require: By Ruby Fremon, Contributor Courtesy of Huff Post Toxic. Abusive. Destructive. Unhealthy. These aren't words that we'd want to associate with relationships, yet so many of us have experienced this or are still experiencing this. Why? This is a question I used to ask myself often... I was that girl. The one caught in a string of toxic, abusive, destructive and downright unhealthy relationships. I would commit the same mistakes over and over again, barely [...]

Learning to break free from love addiction By Ann Smith Courtesy of Psychology Today Here's a Quick Quiz: Did you once think that if only someone loved you in that "special way" you would be happy for the rest of your life? Were you/Are you pre-occupied with the notions of love as expressed in music, movies and fiction? Have you ever tried to talk yourself into loving someone you weren't particularly fond of because you needed the love NOW? Have you felt the need to prop up or do a total makeover on your partner early on in your relationship [...]